Stress is part and parcel of life, more so in deadline driven, corporate environment. While there is nothing much we can do about the work, as yoga teachers, we can definitely help employees handle the stress better and let it not affect your health as much.
Our holistic approach to Corporate Yoga sessions results in employees that are emotionally peaceful, physically stronger and mentally more alert, ready to give their 100% to work!
You can avail Corporate Yoga sessions in a the following formats
1-time Workshop
This workshop gives employees an understanding about Yoga and its benefits. We empower them with quick and simple tips and exercises that they can practice on their own to unwind for a little while or whenever they need. This will be an interactive workshop making sure each participant leaves the session with maximum learning.
60 minutes – Yoga Sessions
These are similar to our Studio sessions and are carried out at your company location
20-minutes Desktop Yoga workshop
This is a Workshop conducted for smaller groups at their desktops. It covers the asanas that one can practice at their desk before, after or during work.
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